Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Victoria (032821)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

  • 60-Minute Circuit with Coach Maytal (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) SA Hang to Shoulder + Shoulder to OH (R)
    (2) Forearm Plank Body Saws
    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Hang Squat Cleans
    (5) 5 Jump Switches + 1 Quarter Turn Jump
    *MAXness: B...

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
    100 Torp Taps
    80 Swings
    60 Thrusters
    40 Snatches (alt. every 5 reps)
    20 SA Burpee Ground to OH (alt.)
    *Upon finishing:
    1-2-3-4-5 ... so on and so fourth of each movement getting as far up ...

  • 30-Minute Cardio with Coach Hali (032...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    2 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Swings

    *Start each new round wit...

22 Comments