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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (040321)

Dumbbell or Torpedo Classes • 46m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    8 OH Split Squats (4 R/L)
    8 Lunge Twists (alt.)
    8 Upright Rows
    8 Coffin Sit-Ups

    *2 x 5 Burpee Sumo Deadlift High Pull

  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    16-18 OH Split Squats (8-9 R/L)
    14-16 Lunge Twists (alt.)
    12-14 Upright Rows
    10-12 Coffin Sit-Ups

  • 30-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Rounds of 5 Minutes:
    15 Hinge Jumps
    15 Hinge Jumps, 10 Hang to Overhead
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
    ... in the remaining time of each round:
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