Equipment Needed: A Torpedo or Medium Weights
Cardio
AFAP:
20-15-10-5-3:
Ground to Overhead
Drive Lunges (switch halfway)
Thrusters
...then...
BUY-OUT:
4 Rounds:
7 Squat Jumps
5 Burpees
3 Tuck Jumps
...then...
in whatever time remains:
Torpedo Reverse Lunges (If you put the torpedo down complete 5 Burpees)
Equipment Needed: A Torpedo or Medium Weights
Strength:
8 OH Split Squats (4 R/L)
8 Lunge Twists (alt.)
8 Upright Rows
8 Coffin Sit-Ups
*2 x 5 Burpee Sumo Deadlift High Pull
Equipment Needed: A Torpedo or Medium Weights
Strength:
16-18 OH Split Squats (8-9 R/L)
14-16 Lunge Twists (alt.)
12-14 Upright Rows
10-12 Coffin Sit-Ups
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds of 5 Minutes:
15 Hinge Jumps
15 Hinge Jumps, 10 Hang to Overhead
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
... in the remaining time of each round:
Wei...
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