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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Hali (040121)

Dumbbell or Torpedo Classes • 37m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds of 5 Minutes:
    20 Hinge Jumps
    20 Hinge Jumps, 15 Hang to Overhead
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
    ... in the remaining time of each round:
    T...

  • 45-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds of 1 min:
    (1) Hang Power Cleans
    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
    (3) Swings
    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
    (5) Gorilla Rows (alt)
    ... Rest 30 seconds between rounds

    *MARCH MAXness: Snatches (A...

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
    (1) Hang Power Cleans
    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
    (3) Swings
    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
    (5) Gorilla Rows (alt)
    ... Rest 30 seconds between rounds

    *MARCH MAXness: Snatches (Al...

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