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45-Minute Circuit with Coach Devyn (033121)

Dumbbell or Torpedo Classes • 40m

Up Next in Dumbbell or Torpedo Classes

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
    (1) Hang Power Cleans
    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
    (3) Swings
    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
    (5) Gorilla Rows (alt)
    ... Rest 30 seconds between rounds

    *MARCH MAXness: Snatches (Al...

  • 30-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-3:
    Thrusters
    Upright Rows
    …then...

    3-9-15:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...

    15-9-3:
    Swings
    Burpees

    *MARCH MAXness: G2J+T to start + End*

  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Upright Rows
    …then...
    9-15-21:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...
    21-15-9:
    Swings
    Burpees
    *MARCH MAXness: G2J+T to start + End*

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