Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Lauren

Dumbbell or Torpedo Classes • 34m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Maytal (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    20 Lunges (option to add weight)
    20 Hang 2 OH
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Sumo Deadlift Jumps
    20 Triple Hop Lateral Twists (alt.)

    March. MAXness- Push-Ups to Start/End***

  • 45-Minute Strength with Coach Victori...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    3 Rounds:
    40 seconds: Strict Press
    20 seconds: OH Hold
    ...then...
    3 Rounds:
    40 seconds: Bent Over Rows
    20 seconds: Bent Over Row Hold
    ...then...
    90 seconds: Ground to Shoulder + Shoulder to Overhead
    ...then...
    2.5 minut...

  • 60-Minute Circuit with Coach Maytal (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) SA Hang to Shoulder + Shoulder to OH (R)
    (2) Forearm Plank Body Saws
    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Hang Squat Cleans
    (5) 5 Jump Switches + 1 Quarter Turn Jump
    *MAXness: B...

10 Comments