30-Minute Strength with Coach Sarah (040621)
Dumbbell or Torpedo Classes • 38m
Equipment Needed: A Torpedo or Medium Weights
Strength:
5 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups
1 Minute: Torpedo Halos (clockwise)
5 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges
1 Minute: Torpedo Halos (counter clockwise)
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio (22 Minutes):
55 G2J+T
45 Snatches (alt.)
35 Squat Cleans
25 Renegade Rows (alt.)
15 Push-Ups
5 (1 Strict Hang to OH + 2 Strict Press) -
45-Minute Circuit with Coach Chris (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 1 min:
(1) AFAP: 16-20 Single Arm Swing Snatch (switch half way)
(2) Sit Ups
(3) AFAP: 14-16 Hang to Overhead
(4) Crossover V-Ups
(5) AFAP: 12-16 Burpees -
45-Minute Cardio with Coach Tyler (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio
AFAP:
20-15-10-5-3:
Ground to Overhead
Drive Lunges (switch halfway)
Thrusters
...then...
BUY-OUT:
4 Rounds:
7 Squat Jumps
5 Burpees
3 Tuck Jumps
...then...
in whatever time remains:
Torpedo Reverse Lunges (If you put the torpedo do...
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