A20

A20

This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. A20 peaks when you give it your all during a 20 minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.

A20
  • 45-Minute Strength with Coach Sooz (102820)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    4 Minutes:
    7x 1 1/2 Tempo Straight Leg DL
    7 Single Leg Glute Bridge (R/L)

    Then

    1 Minute:
    Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

    Then

    4 Minutes:
    7 Single Arm Curl and Press (R/L)
    14 Si...

  • 45-Minute Cardio with Coach Ben (102520)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm OH Lunges
    50 Power Curls
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    7 Ground to Jump and Touch
    7 Predator Jacks

  • 45-Minute Cardio with Coach Brock (102720)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    3 Rounds:
    30 Seconds: Goblet Squats
    30 Seconds: Sit-ups

    Then

    3 Rounds:
    30 Seconds: Swings
    30 Seconds: Push Press

    Then

    4 Minutes:
    7 Swing Snatch (R/L)
    5 Burpees

  • 45-Minute Circuit with Coach Matt (102620)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    1 Minute Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 45-Minute Strength with Coach Jalisa (102320)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 8 Minutes:
    20 Squat Jumps
    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
    30 Seconds...

  • 45-Minute Cardio with Coach Alex (101520)

    Equipment Needed: A Torpedo or Medium Weights

    50 Reps of each:

    Sumo Deadlift High Pulls
    Swings
    Jump and Touch
    Jumping Lunges
    Push Press
    Hang Power Curls
    Lizard Twists
    Push-ups

  • 45-Minute Cardio with Coach Sooz (101420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)

  • 45-Minute Strength with Coach Rachel (100320)

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    6 Minutes:
    8-10 Tempo Strict Press (R/L)
    8-10 Straight Arm Ground to OH
    10-20 Push-ups
    *On Minute 1: start with 7 Burpees
    *On Minute 4: 30 High Knees

    ... then ...

    8 Minutes:
    12-15 Goblet 1 and 1/4 Squats
    8-10 Single Leg DL (R/L)
    *On minu...

  • 45-Minute Cardio with Coach Ben (101120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:
    12 Reps: Forearm Plank Knee to Elbow
    12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
    12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
    9 Hang to OH
    ... then ...
    1 Minute:
    Reverse Plank (1)
    Side Plank (R) (2)
    Side Plank (L) (3)
    High P...

  • 45-Minute Strength with Coach Brock (101320)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Sets:
    10-12 Single Arm Bench Press (from bridged position) (R/L)
    10-12 Renegade Rows (R/L)
    *Rest 30-45 sec. between sets
    ... then ...
    3 Sets:
    10-12 Straight Arm Ground to OH + 2 Strict Press
    *Rest 30-45 sec. between sets
    ... then...

  • 45-Minute Cardio with Coach Matt (101220)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50/10, 40/20, 30/30, 20/40,10/50 Seconds:
    Thrusters/Hang to OH

    Then

    2 Minutes: 8 Squat Jumps, 4 Tuck Jumps

    Then

    1 Minute: Upright Row

    Then

    4 Minutes: 9 SL Deadlifts, 9 Burpees

    Then

    1 Minute Upright Row

    Then

    2 Minutes: 8 Squat Jumps,...

  • 45-Minute Circuit with Coach Rachel (101020)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Burpees
    (2) Snatches
    (3) Push Press
    (4) Air Squats
    (5) Swings
    (6) Rest

  • 45-Minute Cardio with Coach Alex (100820)

    Equipment Needed: A Torpedo or Medium Weights

    THROW BACK THURSDAY

    Cardio:

    5 Minutes: Max Torp Thrusters
    *EMOM: 7 Squat Rocket Jumps

    5 Minutes: Max Lunges
    *EMOM: 6 Torp Thrusters

    5 Minutes: Max Torp Curl and Front Squat
    *EMOM: 6 Burpees

    5 Minutes: Max Burpees
    *EMOM: Torp Curl and Front Squat

  • 45-Minute Cardio with Coach Rachel (092620)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 45-Minute Cardio with Coach Sooz (093020)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 Minutes:
    12 Swings
    12 Thrusters

    Then

    1 Minute: Curls

    Then

    4 Minutes:
    9 Upright Rows
    12 OH Lunges

    Then

    1 Minute: 4 Squat Jumps + 4 Jumping Lunges

  • 45-Minute Strength with Coach Ben (092020)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    7 Minutes:
    12 Front Rack Bulgarian Split Squats (R/L)
    15 Straight Leg DL
    ... then ...
    7 Minutes:
    10 Single Leg Glute Bridges (R/L)
    15 Sumo DL High Pulls
    ... then ...
    6 Minutes:
    12 Seated Press
    12 Torp Russian Twists
    12 2-Point BO R...

  • 45-Minute Cardio with Coach Alex & Coach Ben (091920)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - 10 Minutes:
    3 Down and Up Rocket Jumps
    2(+2) Burpees
    ... then ...
    EMOM 10 Minutes:
    6 Snatches
    2(+2) Squat Rocket Jumps

  • 45-Minute Cardio with Coach Matt (091820)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    5 Renegade Rows + 5 Knee to Right Elbow (R/L)
    5 Half Burpees

    ... then ...

    2 Minutes:
    12 Clusters
    24 High Knees

    ... then ...

    1 Minute:
    Crunches (1/3)
    Leg Extensions (2/4)

  • 45-Minute Circuit with Coach Alex (091720)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 30 Seconds: Swing Snatch (R/L)
    (2) Squat Jumps
    (3) 1 Push-up + 2 Shoulder Taps
    (4) Sit-ups
    (5) Push Press

    ... 1 Minute rest

  • 45-Minute Cardio with Coach Sooz (091620)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:

    5 Rounds:
    30 Seconds: Swings
    30 Seconds: Burpees

    Then

    5 Minutes:
    12 Thrusters
    12 Hang to OH
    12 OH Lunges

  • 45-Minute Strength with Coach Jalisa (091520)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    2 Rounds: 7 Curls
    7 Curls (from bottom of curl to middle)
    7 Curls (full reps)

    Then

    2 Rounds:
    12-15 2-Point Tempo BO Row (R/L)

    Then

    2 Rounds:
    9 Goblet Lateral Lunges (R/L)

    Then

    1 Round:
    Max Tricep Push-ups

    ... rest approximately 1 m...

  • 45-Minute Cardio with Coach Sooz (091420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1/2/3/4/5:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)

    Then

    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 45-Minute Cardio with Coach Molly (091120)

    Cardio:

    3 Minutes:
    18 Jumping Lunges
    18 Push Press
    9 Push-ups

    3 Minutes:
    12 Hang to OH
    12 2 Point BO Row (R/L)
    24 Bicycles

    4 Minutes:
    10 Hinge Jumps
    15 High Plank Swimmers
    20 Forearm Plank Knee to Elbow (alternating sides)

  • 45-Minute Strength with Coach Alex (091020)

    Bodybuild:

    2 Cycles:

    3 Minutes:
    6 R-Arm Swing Snatch
    6 R-Arm Push-Press
    6 R-Arm OH Lunges

    ... then ...

    3 Minutes:
    6 L-Arm Swing Snatch
    6 L-Arm Push Press
    6 L-Arm OH Lunges

    ... then ...

    5 Minutes:
    9 R-Leg Lateral Lunge into Curtsey Squat
    9 L-Leg Lateral Lunge into Curtsey Squat
    9 D...