Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
60-40-20 seconds:
Thrusters
Predator Jacks
...then...
3 minutes:
12 Ground to Shoulder +
FR Lunge (alt.)
18 Leg Lifts (alt.)
Up Next in A20
-
45- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles -
45-Minute Cardio with Coach Sarah (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-16-10:
Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks** On Minutes 4,8,12,16:
8 Upright Rows
4 Burpees
2 Tuck Jumps -
60- Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Swing Snatch Lunge (Torp R Hand, Lunge L)
(3) Ab-Mat Sit Ups
(4) Swing Snatch Lunge (Torp L Hand Lunge R)
(5) 3 BO Row + 3 Ground 2 Jump & Touch...then rest one minute
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