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45-Minute Cardio with Coach Sarah (010421)

A20 • 50m

Up Next in A20

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Swing Snatch Lunge (Torp R Hand, Lunge L)
    (3) Ab-Mat Sit Ups
    (4) Swing Snatch Lunge (Torp L Hand Lunge R)
    (5) 3 BO Row + 3 Ground 2 Jump & Touch

    ...then rest one minute

  • 60-Minute Circuit with Coach Matt (12...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Ground 2 Jump and Touch
    (2) Swings
    (3) 1 Jumping Lunge + 1 Floating Lunge
    (4) Snatches (alt. every 3 reps)
    (5) 3 Push-Ups + 2 Half Burpees

    1 Minute: Rest

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds
    1 Minute: Wide Leg SLDL
    30 Seconds: Narrow Mountain
    Climbers
    1 Minute: Power Curls
    30 Seconds: Predator Jacks
    1 Minute: 2-point Bent Over Row
    (30 R/30 L)
    30 Seconds: Burpees
    ... then ...
    1.5 Minutes:
    2(+2) Air Squats
    2(+2) Pu...

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