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45-Minute Cardio with Coach Hali (030721)

A20 • 46m

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  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Thrusters
    Straight Leg High Pull

    ... then ...

    3 Rounds:
    16 OH Lunges
    8 Renegade Rows (4 R/L)
    4 Burpees
    ... then ...
    50 Jump Switches
    50 High Knees
    ... then ... reverse your way back out starting with 4 Burpees
    ... then...

  • 45-Minute Strength with Hali (020421)

    Equipment Needed: A Torpedo or Medium Weights

    Strength (BOX OR CHAIR NEEDED):

    2 Rounds:
    10 Torpedo FC Bulgarian Split Squat (R)
    10 Unloaded Bulgarian Split Squat Jumps (R)
    - then repeat on the left

    20 Max Height Jumping Lunges

    ...then...

    2 Rounds:
    10x 1 1/2 Curls
    10 Forward Raise to Sh...

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Cardio:

    18 Swing Snatch (9 R, 9 L)
    15 Push-ups
    12 Hang to Shoulder (6 R, 6 L)
    9x (1 Strict Hang to Overhead + 1 Thruster)
    6 Ground to Jump and Touch

    *After every movement stop and complete:
    21 Leg Extensions

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