Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Hali (020421)

A20 • 49m

Up Next in A20

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Cardio:

    18 Swing Snatch (9 R, 9 L)
    15 Push-ups
    12 Hang to Shoulder (6 R, 6 L)
    9x (1 Strict Hang to Overhead + 1 Thruster)
    6 Ground to Jump and Touch

    *After every movement stop and complete:
    21 Leg Extensions

  • 45-Minute Cardio with Coach Sarah (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!

    Cardio:

    AFAP:
    5-4-3-2-1:
    Burpees
    Down + Up Rocket Jumps
    ... Rest 30 seconds

    ... then ...

    AFAP:
    5-4-3-2-1:
    Sumo Deadlift High Pulls
    (2x) Jumping Lunges
    ... Rest 30 seconds, then start over

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    2 Rounds:
    10 Bent Elbow Drop Lunges
    14 Curls
    ... then ...
    2 Rounds:
    8 OH Tricep Extensions
    12 Strict Press
    ... then ...
    2 Rounds:
    10 2-point BO Row (R/L)
    ... then ...
    20 Ground to Jump and Touch

6 Comments