45- Minute Cardio with Coach Tyler (122420)
A20 • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups
1 Minute: Burpees
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45- Minute Cardio with Coach Devyn (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Toes to Torpedo
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20 Shoulder Taps
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30 Sit-Ups
20 Shoulder Taps
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
5 min:
5 Curl and Press
4 SLOW OH Side Bends
8-10 OH Tricep Ext.
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40 Seconds, ON, 20 Seconds OFF for 6 Minutes:6 Jumping Lunges + 1 Lateral Lunges (R/L) (Min1 ...
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45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 minutes:
6 Sprinter Rows (R/L)
10 Push-Ups4 Minutes:
6 Gorilla Rows (R/L)
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15 Bicycles
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9 Sit-ups
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