Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Tyler (122420)

A20 • 47m

Up Next in A20

  • 45- minute Cardio with Coach Hali (12...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    2 Rounds:

    5 MIN EMOM :
    12 Burpees

    5 MIN:
    12 Leg Extensions
    24 Squat Jumps
    12 Sit Ups
    24 Jumping Lunges

  • 45- Minute Cardio with Coach Devyn (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Toes to Torpedo
    ...then...
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    40 Air Squats
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    50 Chair Dips
    40 Air Squat...

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    5 min:
    5 Curl and Press
    4 SLOW OH Side Bends
    8-10 OH Tricep Ext.
    8-10 BO Row + Twist

    ... then ...

    Alternating Combinations:
    40 Seconds, ON, 20 Seconds OFF for 6 Minutes:

    6 Jumping Lunges + 1 Lateral Lunges (R/L) (Min1 ...

6 Comments