45-Minute Strength with Coach Sarah (121020)
A20 • 50m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 minutes:
6 Sprinter Rows (R/L)
10 Push-Ups
4 Minutes:
6 Gorilla Rows (R/L)
10 Seated Strict Press
4 minutes:
15 Bicycles
12 Leg Extensions
9 Sit-ups
Up Next in A20
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45- Minute Cardio with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees
Then
3 Minutes: Swings - every time you break, complete 3(+3) Broad Jum...
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45-Minute Cardio with Coach Hali (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
... then ...
1 Minute: Plank Hold -
45-Minute Cardio with Coach Alex (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls-- after every set: complete:
2 Burpees
20 Torp Taps or 20 High Knees (alternate)
2 Burpees
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