Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees
Then
3 Minutes: Swings - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Push-ups - every time you break, complete 3(+3) Burpees
Up Next in A20
-
45-Minute Cardio with Coach Hali (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
... then ...
1 Minute: Plank Hold -
45-Minute Cardio with Coach Alex (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls-- after every set: complete:
2 Burpees
20 Torp Taps or 20 High Knees (alternate)
2 Burpees -
45-Minute Cardio with Coach Leah (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Hang 2 OH
15 Push Press
2 (+2) Burpees: Up to 8 burpees15 Plyo Swings
15 Thrusters
3 (+3) Mountain Jumps up up to: 12 Mountain Jumps
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