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45- Minute Cardio with Coach Sarah (121420)

A20 • 45m

Up Next in A20

  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings
    ... then ...
    1 Minute: Plank Hold

  • 45-Minute Cardio with Coach Alex (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls

    -- after every set: complete:
    2 Burpees
    20 Torp Taps or 20 High Knees (alternate)
    2 Burpees

  • 45-Minute Cardio with Coach Leah (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Hang 2 OH
    15 Push Press
    2 (+2) Burpees: Up to 8 burpees

    15 Plyo Swings
    15 Thrusters
    3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

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