45-Minute Cardio with Coach Leah (120420)
A20 • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Hang 2 OH
15 Push Press
2 (+2) Burpees: Up to 8 burpees
15 Plyo Swings
15 Thrusters
3 (+3) Mountain Jumps up up to: 12 Mountain Jumps
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
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2 Cycles:
1 Minute: Max Seated Strict PressThen
4 Tabata Intervals: Torp Jacks
Then
7 Minutes:
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9 Front Rack Floating Lunges
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Sooz (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
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7 Sumo DL High Pull, 5 Tuck Jumps
7 Toes to Torp with Slow DescentThen
10 Snatches
10 Thrusters
10 Burpees
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