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45-Minute Strength with Coach Brock (120520)

A20 • 47m

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  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Cycles:

    3 Minutes: 5-4-3-2-1:
    Canoe Swings (R/L)
    Push-ups
    Single Arm Floor Press

    Then

    4 Minutes: 5-4-3-2-1:
    Single Arm Thruster (R/L)
    2-point BO Row (R/L)
    Toes to Torp w/ Slow Descent

  • 45-Minute Cardio with Coach Sooz (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    5 Renegade Rows (R/L)
    7 Sumo DL High Pull, 5 Tuck Jumps
    7 Toes to Torp with Slow Descent

    Then

    10 Snatches
    10 Thrusters
    10 Burpees

  • 45-Minute Cardio with Coach Brock (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Max Lunges in 60 Seconds

    Then

    in the shortest possible time - get to 100 total reps using:
    (1) Air Squats
    (2) Swings
    (3) Leg Extensions

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