45-Minute Cardio with Coach Sooz (112720)
A20 • 48m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Renegade Rows (R/L)
7 Sumo DL High Pull, 5 Tuck Jumps
7 Toes to Torp with Slow Descent
Then
10 Snatches
10 Thrusters
10 Burpees
Up Next in A20
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45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Max Lunges in 60 Seconds
Then
in the shortest possible time - get to 100 total reps using:
(1) Air Squats
(2) Swings
(3) Leg Extensions -
45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
10 Single Arm Push Press (R/L)
10 Single Arm Swing Snatch (R/L)
10 Goblet SquatsThen
4 Tabata Intervals: Upright Row
4 Tabata Intervals: Push-ups -
45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
For 3 Minutes:
10-8-6-4-2:
Thrusters
Snatches
-- in the remainder of 3:00: Air SquatsThen
For 3 Minutes:
3 Rounds:
20 Narrow Mountain Climbers
10 Push-ups
-- in the remainder of 3:00: Ground to Jump and Touch
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