45-Minute Cardio with Coach Brock (112920)
A20 • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Max Lunges in 60 Seconds
Then
in the shortest possible time - get to 100 total reps using:
(1) Air Squats
(2) Swings
(3) Leg Extensions
Up Next in A20
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45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
10 Single Arm Push Press (R/L)
10 Single Arm Swing Snatch (R/L)
10 Goblet SquatsThen
4 Tabata Intervals: Upright Row
4 Tabata Intervals: Push-ups -
45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
For 3 Minutes:
10-8-6-4-2:
Thrusters
Snatches
-- in the remainder of 3:00: Air SquatsThen
For 3 Minutes:
3 Rounds:
20 Narrow Mountain Climbers
10 Push-ups
-- in the remainder of 3:00: Ground to Jump and Touch -
45-Minute Cardio with Coach Alex (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
12 Lunge Twists (alternating sides)
20 Push PressThen
2 Rounds:
9 Ground to Jump and Touch
6 Crossover Narrow Mountain Climbers
3 BurpeesThen
10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (...
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