Up Next in A20

• 

  48:04

  45-Minute Cardio with Coach Brock (11...

  45-Minute Cardio with Coach Brock (11...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  6 Minutes:
  10 Single Arm Push Press (R/L)
  10 Single Arm Swing Snatch (R/L)
  10 Goblet Squats

  Then

  4 Tabata Intervals: Upright Row
  4 Tabata Intervals: Push-ups

• 

  49:04

  45-Minute Cardio with Coach Konnor (1...

  45-Minute Cardio with Coach Konnor (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Cycles:

  For 3 Minutes:
  10-8-6-4-2:
  Thrusters
  Snatches
  -- in the remainder of 3:00: Air Squats

  Then

  For 3 Minutes:

  3 Rounds:
  20 Narrow Mountain Climbers
  10 Push-ups
  -- in the remainder of 3:00: Ground to Jump and Touch

• 

  47:24

  45-Minute Cardio with Coach Alex (112...

  45-Minute Cardio with Coach Alex (112...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  12 Lunge Twists (alternating sides)
  20 Push Press

  Then

  2 Rounds:
  9 Ground to Jump and Touch
  6 Crossover Narrow Mountain Climbers
  3 Burpees

  Then

  10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (...