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45-Minute Cardio with Coach Konnor (112420)

A20 • 49m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
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    20 Push Press

    Then

    2 Rounds:
    9 Ground to Jump and Touch
    6 Crossover Narrow Mountain Climbers
    3 Burpees

    Then

    10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (...

  • 45-Minute Circuit with Coach Ben (11...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Burpees
    (3) OH Lunges
    (4) 2-point BO Row (switch hands at 30 seconds)
    (5) Swings

    ... rest 1 minute

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    10-9-8-7-6-5-4-3-2-1:
    Snatches
    Push-Ups

    3 Rounds:
    15 Burpees
    15 Squat Jumps
    30 Tuck Crunches

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