Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Burpees
(3) OH Lunges
(4) 2-point BO Row (switch hands at 30 seconds)
(5) Swings
... rest 1 minute
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45-Minute Cardio with Coach Tyler (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Snatches
Push-Ups3 Rounds:
15 Burpees
15 Squat Jumps
30 Tuck Crunches -
60-Minute Circuit with Coach Brock (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds -1 Minute Each:
(1) 1(+1): Thrusters, Push-Press
(2) 1(+1) Lunges, Squat Jumps
(3) 1(+1) Half Burpee, Ground to Jump and Touch
(4) 1(+1) Push-ups, Mountain Jump
(5) Hollow Plank Hold
(6) Rest -
45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
1 Minute: Renegade Rows (30 Seconds R/L)
30 Seconds: Rest1 Minute Gorilla Rows (30 Seconds R/L)
30 Seconds: Rest1 Minute: Single Arm Upright Row (30 Seconds R/L)
30 Seconds: RestThen
8x Top to Top Tabata Curls
Then
8x Top...
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