45-Minute Cardio with Coach Tyler (111820)
A20 • 53m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Snatches
Push-Ups
3 Rounds:
15 Burpees
15 Squat Jumps
30 Tuck Crunches
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60-Minute Circuit with Coach Brock (1...
Equipment Needed: A Torpedo or Medium Weights
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5 Rounds -1 Minute Each:
(1) 1(+1): Thrusters, Push-Press
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Equipment Needed: A Torpedo or Medium Weights
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30 Seconds: Rest1 Minute Gorilla Rows (30 Seconds R/L)
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8x Top to Top Tabata Curls
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45-Minute Cardio with Coach Leah (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping LungesThen
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees
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