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45-Minute Cardio with Coach Leah (111120)

A20 • 44m

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  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    100 Jump Switches
    ** 5 Squat Jumps after every 10
    ... then ...
    75 Squat Jumps
    **4 Snatches after every 15
    ... then ...
    50 Snatches
    **2 Burpees after every 5
    ... then ...
    25 Burpees
    **10 Jump Switches after every 5

  • 45-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weight

    Circuit:

    Circuit:

    (1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees
    (5) 3 Push-ups + 3 Back ...

  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
    Max Height Hinge Jumps/Hang to OH

    Then

    EMOM - 5 Minutes:
    13 Thrusters, hold plank for remainder of each minute

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