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45-Minute Cardio with Coach Konnor (110920)

A20 • 43m

Up Next in A20

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    Then

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    Equipment Needed: A Torpedo or Medium Weights

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    20 Burpees
    30 Snatches (alternating)
    40 Single Arm OH Lunges
    50 Power Curls
    60 Air Squats
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    Equipment Needed: A Torpedo or Medium Weights

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    30 Seconds: Goblet Squats
    30 Seconds: Sit-ups

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    30 Seconds: Swings
    30 Seconds: Push Press

    Then

    4 Minutes:
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    5 Burpees

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