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45-Minute Strength with Coach Brock (111220)

A20 • 49m

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    Equipment Needed: A Torpedo or Medium Weights

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    15 Jumping Lunges

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    Equipment Needed: A Torpedo or Medium Weights

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    **4 Snatches after every 15
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    Equipment Needed: A Torpedo or Medium Weight

    Circuit:

    Circuit:

    (1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
    (2) 6 Leg Extensions + 12 Bicycles
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