Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds -1 Minute Each:
(1) 1(+1): Thrusters, Push-Press
(2) 1(+1) Lunges, Squat Jumps
(3) 1(+1) Half Burpee, Ground to Jump and Touch
(4) 1(+1) Push-ups, Mountain Jump
(5) Hollow Plank Hold
(6) Rest
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
1 Minute: Renegade Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute Gorilla Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute: Single Arm Upright Row (30 Seconds R/L)
30 Seconds: Rest
Then
8x Top to Top Tabata Curls
Then
8x Top...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping Lunges
Then
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees
Equipment Needed: A Torpedo or Medium Weights
Cardio:
100 Jump Switches
** 5 Squat Jumps after every 10
... then ...
75 Squat Jumps
**4 Snatches after every 15
... then ...
50 Snatches
**2 Burpees after every 5
... then ...
25 Burpees
**10 Jump Switches after every 5
4 Comments