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60-Minute Circuit with Coach Brock (111920)

A20 • 51m

Up Next in A20

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    1 Minute: Renegade Rows (30 Seconds R/L)
    30 Seconds: Rest

    1 Minute Gorilla Rows (30 Seconds R/L)
    30 Seconds: Rest

    1 Minute: Single Arm Upright Row (30 Seconds R/L)
    30 Seconds: Rest

    Then

    8x Top to Top Tabata Curls

    Then

    8x Top...

  • 45-Minute Cardio with Coach Leah (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    5 Burpees
    10 Predator Jacks
    15 Jumping Lunges

    Then

    2 Rounds:
    5 Push-ups
    10 Crossover Narrow Mountain Climbers
    15 High Knees

  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    100 Jump Switches
    ** 5 Squat Jumps after every 10
    ... then ...
    75 Squat Jumps
    **4 Snatches after every 15
    ... then ...
    50 Snatches
    **2 Burpees after every 5
    ... then ...
    25 Burpees
    **10 Jump Switches after every 5

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