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45-Minute Cardio with Coach Alex (112220)

A20 • 47m

Up Next in A20

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
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    (3) OH Lunges
    (4) 2-point BO Row (switch hands at 30 seconds)
    (5) Swings

    ... rest 1 minute

  • 45-Minute Cardio with Coach Tyler (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    10-9-8-7-6-5-4-3-2-1:
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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds -1 Minute Each:
    (1) 1(+1): Thrusters, Push-Press
    (2) 1(+1) Lunges, Squat Jumps
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    (5) Hollow Plank Hold
    (6) Rest

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