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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alex (120120)

A20 • 46m

Up Next in A20

  • 45-Minute Cardio with Coach Leah (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Hang 2 OH
    15 Push Press
    2 (+2) Burpees: Up to 8 burpees

    15 Plyo Swings
    15 Thrusters
    3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    1 Minute: Max Seated Strict Press

    Then

    4 Tabata Intervals: Torp Jacks

    Then

    7 Minutes:
    9 Front Rack Split Squats
    9 Front Rack Floating Lunges
    9 Single Leg Snatch
    9 Single Leg Glute Bridge (R/L)

    -- do all 9 reps of all four m...

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Cycles:

    3 Minutes: 5-4-3-2-1:
    Canoe Swings (R/L)
    Push-ups
    Single Arm Floor Press

    Then

    4 Minutes: 5-4-3-2-1:
    Single Arm Thruster (R/L)
    2-point BO Row (R/L)
    Toes to Torp w/ Slow Descent

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