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45-Minute Cardio with Coach Hali (120820)

A20 • 46m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls

    -- after every set: complete:
    2 Burpees
    20 Torp Taps or 20 High Knees (alternate)
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  • 45-Minute Cardio with Coach Leah (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Hang 2 OH
    15 Push Press
    2 (+2) Burpees: Up to 8 burpees

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    1 Minute: Max Seated Strict Press

    Then

    4 Tabata Intervals: Torp Jacks

    Then

    7 Minutes:
    9 Front Rack Split Squats
    9 Front Rack Floating Lunges
    9 Single Leg Snatch
    9 Single Leg Glute Bridge (R/L)

    -- do all 9 reps of all four m...

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