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45-Minute Cardio with Coach Hali (120820)

A20 • 46m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
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    -- after every set: complete:
    2 Burpees
    20 Torp Taps or 20 High Knees (alternate)
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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
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    Then

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    Then

    7 Minutes:
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    9 Front Rack Floating Lunges
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    -- do all 9 reps of all four m...

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