Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Sarah (011621)

A20 • 47m

Up Next in A20

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
    15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
    10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
    5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
    *Aim to complete the full sequence as fast as possible...

  • 45- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
    8 OH Pendulum Lunges (R/L)
    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
    ... then ...
    2 Rounds AFAP:
    12x 1 1/2 Curls
    16 Strict Press

    1 Minute: Plank
    ... rest...

  • 60-Minute Circuit with Coach Devyn (0...

    Circuit:

    5 Rounds - 1 Minute Each
    (1) 1 Burpee + 1 Quarter Burpee
    (2) Renegade Row (30 Seconds R/L)
    (3) Canoe Swings
    (4) 4 Russian Twists + 3 Lay Back Presses
    (5) Sumo DL High Pull ...
    REST 30 SECONDS

15 Comments