Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
EMOM:
Minute 1: 5 Burpees
Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
Minute 5: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters, 5 Burpees
Up Next in A20
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45- Minute Strength with Coach Brock ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
8 min:
20 Messier Squats
16 Tempo SLDL
20 Front Rack 1-1/2 Squats
8 Weighted Single Leg Glute Bridges (R/L)8 min:
20 Curls
16 Strict Hang 2 OH
20 Hovering Shoulder Taps
8 Eccentric Push Ups8x TABATA (alternating):
Skyscrapers
... -
45- Minute Cardio with Coach Tyler (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups1 Minute: Burpees
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45- Minute Cardio with Coach Devyn (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Toes to Torpedo
...then...
20 Shoulder Taps
10 Toes to Torpedo
...then...
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
50 Chair Dips
40 Air Squat...
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