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60- Minute Circuit with Coach Tyler (122720)

A20 • 54m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    EMOM:
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    Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
    Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
    Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    8 min:
    20 Messier Squats
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    8 Weighted Single Leg Glute Bridges (R/L)

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  • 45- Minute Cardio with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 Minutes:
    12 Front Squats
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    12 Snatches (alt.)
    12 Swings
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    1 Minute: Burpees

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