Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
100 Jump and Touch
*every 30 seconds
2 Burpees
50 Ground 2 Jump and Touch
*every 30 seconds:
2 Burpees
25 Thrusters
*every 30 seconds:
2 Burpees
then in the remainder of 10 min:
2 Burpees
4 Thrusters
6 Ground 2 Jump and Touch
8 Jump and Touch
Up Next in A20
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60- Minute Circuit with Coach Tyler (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Swing Snatch (R/L)
(3) Torp Windshield Wipers
(4) Lunge Twists(5) 8 jump switches +
2 Ground 2 Jump & Touch1 min Rest
-
45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:EMOM:
Minute 1: 5 Burpees
Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
Minute... -
45- Minute Strength with Coach Brock ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
8 min:
20 Messier Squats
16 Tempo SLDL
20 Front Rack 1-1/2 Squats
8 Weighted Single Leg Glute Bridges (R/L)8 min:
20 Curls
16 Strict Hang 2 OH
20 Hovering Shoulder Taps
8 Eccentric Push Ups8x TABATA (alternating):
Skyscrapers
...
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