Equipment Needed: A Torpedo or Medium Weights

Cardio
4 rounds

2 Minutes:
10 Goblet Lateral Lunges (alternating)
15 Swings

2 Minutes:
10 Single Arm Staggered Deadlifts (R/L)
15 Forward Raise to Shoulder

1 Minute:
Slow Bicycles

Equipment Needed: A Torpedo or Medium Weights

Cardio (18 minutes):
2-4-6-8-10:
Thrusters
Swings
5-4-3-2-1:
Burpee Tuck Jumps
Hang to OH
Rest:
30 seconds (after Round 1)
45 seconds (after Round 2)
60 seconds (after Rounds 3+)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15-12-9-6-3:
Sumo Deadlift Hight Pull
Front Squats, Russian Twists (x2)
*After each round: 3 Burpees
*On minutes 3-6-9: 20 High Knees

Equipment Needed: A Torpedo or Medium Weights

Cardio:

18-15-12-9-6-3:
Sumo Deadlift High Pull
Front Squats
Russian Twists (x2)
*After each round: 4 Burpees
*On minutes 4-8-12-16: 30 High Knees

Equipment Needed: A Torpedo or Medium Weights

Cardio:

30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions

Equipment Needed: A Torpedo or Medium Weights

Cardio:

50-40-30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions

Equipment Needed: A Torpedo or Medium Weights

Cardio (22 Minutes):
55 G2J+T
45 Snatches (alt.)
35 Squat Cleans
25 Renegade Rows (alt.)
15 Push-Ups
5 (1 Strict Hang to OH + 2 Strict Press)

Equipment Needed: A Torpedo or Medium Weights

Cardio
AFAP:
20-15-10-5-3:
Ground to Overhead
Drive Lunges (switch halfway)
Thrusters
...then...
BUY-OUT:
4 Rounds:
7 Squat Jumps
5 Burpees
3 Tuck Jumps
...then...
in whatever time remains:
Torpedo Reverse Lunges (If you put the torpedo do...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Rounds of 5 Minutes:
15 Hinge Jumps
15 Hinge Jumps, 10 Hang to Overhead
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
... in the remaining time of each round:
Wei...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds of 5 Minutes:
20 Hinge Jumps
20 Hinge Jumps, 15 Hang to Overhead
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
... in the remaining time of each round:
T...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15-9-3:
Thrusters
Upright Rows
…then...

3-9-15:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...

15-9-3:
Swings
Burpees

*MARCH MAXness: G2J+T to start + End*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
21-15-9:
Thrusters
Upright Rows
…then...
9-15-21:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...
21-15-9:
Swings
Burpees
*MARCH MAXness: G2J+T to start + End*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Sumo DL High Pulls to start + end

Cardio:
50 Torp Taps
40 Swings
30 Thrusters
20 Snatches (alt. every 5 reps)
10 SA Burpee Ground to OH (alt.)
*Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Cycles:
5 Minutes:
20 Lunges (option to add weight)
20 Hang 2 OH
10 Burpees

5 Minutes:
20 Thrusters
20 Sumo Deadlift Jumps
20 Triple Hop Lateral Twists (alt.)

March. MAXness- Push-Ups to Start/End***

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Sumo DL High Pulls to start + end

Cardio:
100 Torp Taps
80 Swings
60 Thrusters
40 Snatches (alt. every 5 reps)
20 SA Burpee Ground to OH (alt.)
*Upon finishing:
1-2-3-4-5 ... so on and so fourth of each movement getting as far up ...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

2 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Swings

*Start each new round wit...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

4 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Weighted Sit Ups (1/3)
Swings (2/...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXness: G2J+T to start + end

15 SIt-Ups
10 Hang to Overhead
5 Thrusters
...then...
15 Hang to Overhead
10 Thrusters
5 Sit-Ups
...then...
15 Thrusters
10 Sit-Ups
5 Hang to Overhead
*After every round, complete:
8 Torpedo Russ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXness: G2J+T to start + end

30 Sit-Ups
20 Hang to Overhead
10 Thrusters
...then...
30 Hang to Overhead
20 Thrusters
10 Sit-Ups
...then...
30 Thrusters
20 Sit-Ups
10 Hang to Overhead
*After every round, complete:
12 Torpedo ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
20 Front Squats
20 Swings
20 Push Press
20 SLDL
20 OH Lunges
*EMOM: Alternating:
4 Burpees, or 4 Tuck Jumps*

March MAXness: Jumping Lunges

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15 Squat Cleans
20 Layback Presses
20 OH Torp Jacks
20 Russian Twists (option to add weight)

*MARCH MAXness: Sumo DL Highpulls to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
50 Torp Ground 2 OH
50 Burpees
50 Torp Swing Snatch (25 R/ 25 L)
50 Jumping Lunges
... then ...
25 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder

*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio (24 minutes):
4 Intervals:
Tabata Push Press
...then...
1 minute: Ground to Jump and Touch
...then...
4 Intervals: Tabata Air Squats
...then...
45 seconds: Mountain Climbers, 15 seconds:
Rest *In Round 4, complete Mountain Climbers fo...