CARDIO CLASSES

CARDIO CLASSES

This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Our Cardio classes peak when you give it your all during a 10 or 20 minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.

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CARDIO CLASSES
  • 30-Minute Cardio with Coach Devyn (042921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Torpedo Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks

  • 45-Minute Cardio with Coach Chris (042921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks...

  • 30-Minute Cardio with Coach Sarah (042721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (12 minutes)
    15-12-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round:
    10 BO Row
    5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Sarah (042721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round: 10 BO Row, 5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Chris (042521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Buy-In:
    3 Rounds:
    4 Burpees
    20 Torp Taps
    ...then...
    15-12-9-6-3:
    Thrusters
    Swing Snatch (alt. every 3)
    OH Lunges
    ...then...
    4 reps of every movement in whatever time remains:
    Burpees
    Torp Taps (x2)
    Thrusters
    Swing Snatch (R/L)
    OH Lun...

  • 45-Min Cardio with Coach Victoria (042421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Max Height Tuck Jumps
    10 Hang to Overhead
    15 Strict Press
    20 SLDL
    25 Hovering Shoulder Taps

  • 30-Minute Cardio with Coach Devyn (042221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6:
    Squat Cleans
    Hang to OH
    Straight Leg Ground 2 Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 45-Min Cardio with Coach Christy (042221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Hang Squat Cleans
    Hang to OH
    Straight Leg Ground to Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 30-Minute Cardio with Coach Sarah (041321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    2 Rounds AFAP:
    20 Hang to Shoulder
    12 Max Height Hinge Jumps
    15 Push Press
    12 Max Height Hinge Jumps
    5 Burpee Clusters
    12 Max Height Hinge Jumps

    1 Rounds:
    21 Swings
    42 Air Squats

    1 Min Plank

  • 45-Minute Cardio with Coach Sarah (041321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles: AFAP:
    30 Torp Hang to Shoulder
    12 Max Height Hinge Jumps
    20 Torp Push Press
    12 Max Height Hinge Jumps
    10 Torp Burpee Clusters
    12 Max Height Hinge Jumps
    ...then...
    2 Rounds:
    21 Swings
    42 Air Squats
    ... then ...
    1 Minute Plank

  • 45-Minute Cardio with Coach Sarah (041221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 rounds

    2 Minutes:
    10 Goblet Lateral Lunges (alternating)
    15 Swings

    2 Minutes:
    10 Single Arm Staggered Deadlifts (R/L)
    15 Forward Raise to Shoulder

    1 Minute:
    Slow Bicycles

  • 45-Minute Cardio with Coach Victoria (041021)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (18 minutes):
    2-4-6-8-10:
    Thrusters
    Swings
    5-4-3-2-1:
    Burpee Tuck Jumps
    Hang to OH
    Rest:
    30 seconds (after Round 1)
    45 seconds (after Round 2)
    60 seconds (after Rounds 3+)

  • 30-Minute Cardio with Coach Hali (040821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Sumo Deadlift Hight Pull
    Front Squats, Russian Twists (x2)
    *After each round: 3 Burpees
    *On minutes 3-6-9: 20 High Knees

  • 45-Minute Cardio with Coach Hali (040821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18-15-12-9-6-3:
    Sumo Deadlift High Pull
    Front Squats
    Russian Twists (x2)
    *After each round: 4 Burpees
    *On minutes 4-8-12-16: 30 High Knees

  • 30-Minute Cardio with Coach Devyn (040721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    G2J+T
    *After every set, complete:
    10 Skaters
    10 Snatches (alt.)
    10 Thrusters
    10 Leg Extensions

  • 45-Minute Cardio with Coach Devyn (040721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    50-40-30-20-10:
    G2J+T
    *After every set, complete:
    10 Skaters
    10 Snatches (alt.)
    10 Thrusters
    10 Leg Extensions

  • 45-Minute Cardio with Coach Devyn (040521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 Minutes):
    55 G2J+T
    45 Snatches (alt.)
    35 Squat Cleans
    25 Renegade Rows (alt.)
    15 Push-Ups
    5 (1 Strict Hang to OH + 2 Strict Press)

  • 45-Minute Cardio with Coach Tyler (040321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    AFAP:
    20-15-10-5-3:
    Ground to Overhead
    Drive Lunges (switch halfway)
    Thrusters
    ...then...
    BUY-OUT:
    4 Rounds:
    7 Squat Jumps
    5 Burpees
    3 Tuck Jumps
    ...then...
    in whatever time remains:
    Torpedo Reverse Lunges (If you put the torpedo do...

  • 30-Minute Cardio with Coach Hali (040121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Rounds of 5 Minutes:
    15 Hinge Jumps
    15 Hinge Jumps, 10 Hang to Overhead
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
    ... in the remaining time of each round:
    Wei...

  • 45-Minute Cardio with Coach Hali (040121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds of 5 Minutes:
    20 Hinge Jumps
    20 Hinge Jumps, 15 Hang to Overhead
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
    ... in the remaining time of each round:
    T...

  • 30-Minute Cardio with Coach Sarah (033021)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-3:
    Thrusters
    Upright Rows
    …then...

    3-9-15:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...

    15-9-3:
    Swings
    Burpees

    *MARCH MAXness: G2J+T to start + End*

  • 45-Minute Cardio with Coach Sarah (033021)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Upright Rows
    …then...
    9-15-21:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...
    21-15-9:
    Swings
    Burpees
    *MARCH MAXness: G2J+T to start + End*

  • 30-Minute Cardio with Coach Lauren

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
    50 Torp Taps
    40 Swings
    30 Thrusters
    20 Snatches (alt. every 5 reps)
    10 SA Burpee Ground to OH (alt.)
    *Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

  • 45-Minute Cardio with Coach Maytal (032921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    20 Lunges (option to add weight)
    20 Hang 2 OH
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Sumo Deadlift Jumps
    20 Triple Hop Lateral Twists (alt.)

    March. MAXness- Push-Ups to Start/End***