Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Christy (032321)

CARDIO CLASSES • 35m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXness: G2J+T to start + end

    30 Sit-Ups
    20 Hang to Overhead
    10 Thrusters
    ...then...
    30 Hang to Overhead
    20 Thrusters
    10 Sit-Ups
    ...then...
    30 Thrusters
    20 Sit-Ups
    10 Hang to Overhead
    *After every round, complete:
    12 Torpedo ...

  • 45-Minute Cardio with Coach Chris (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Front Squats
    20 Swings
    20 Push Press
    20 SLDL
    20 OH Lunges
    *EMOM: Alternating:
    4 Burpees, or 4 Tuck Jumps*

    March MAXness: Jumping Lunges

  • 30-Minute Cardio with Coach Victoria ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Squat Cleans
    20 Layback Presses
    20 OH Torp Jacks
    20 Russian Twists (option to add weight)

    *MARCH MAXness: Sumo DL Highpulls to start + end*

30 Comments