Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Front Squats
20 Swings
20 Push Press
20 SLDL
20 OH Lunges
*EMOM: Alternating:
4 Burpees, or 4 Tuck Jumps*
March MAXness: Jumping Lunges
Up Next in CARDIO CLASSES
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30-Minute Cardio with Coach Victoria ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Squat Cleans
20 Layback Presses
20 OH Torp Jacks
20 Russian Twists (option to add weight)*MARCH MAXness: Sumo DL Highpulls to start + end*
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30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end* -
60-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50 Torp Ground 2 OH
50 Burpees
50 Torp Swing Snatch (25 R/ 25 L)
50 Jumping Lunges
... then ...
25 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder*MARCH MAXness: Snatches (Alt.) to start + end*
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