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30-Minute Cardio with Coach Devyn (031721)

CARDIO CLASSES • 36m

Up Next in CARDIO CLASSES

  • 60-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50 Torp Ground 2 OH
    50 Burpees
    50 Torp Swing Snatch (25 R/ 25 L)
    50 Jumping Lunges
    ... then ...
    25 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder

    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (24 minutes):
    4 Intervals:
    Tabata Push Press
    ...then...
    1 minute: Ground to Jump and Touch
    ...then...
    4 Intervals: Tabata Air Squats
    ...then...
    45 seconds: Mountain Climbers, 15 seconds:
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  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12 SL Deadlift
    9 Hang Power Cleans
    6 Front Squats
    3 Swing Snatch (R/L)
    *After every round, complete:
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    15 Hollow Knee Tucks
    30 Bicycles

    March MAXness: Burpees to Start/End**

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