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30-Minute Cardio with Coach Victoria (031921)

CARDIO CLASSES • 34m

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  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    30 Ground to Overhead
    30 Burpees
    30 SA Swing Snatch (15 R, 15 L)
    30 Jumping Lunges
    ... then ...
    15 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder
    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 60-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50 Torp Ground 2 OH
    50 Burpees
    50 Torp Swing Snatch (25 R/ 25 L)
    50 Jumping Lunges
    ... then ...
    25 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder

    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (24 minutes):
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    Tabata Push Press
    ...then...
    1 minute: Ground to Jump and Touch
    ...then...
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