30-Minute Cardio with Coach Victoria (031921)
CARDIO CLASSES • 34m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Squat Cleans
20 Layback Presses
20 OH Torp Jacks
20 Russian Twists (option to add weight)
*MARCH MAXness: Sumo DL Highpulls to start + end*
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30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end* -
60-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50 Torp Ground 2 OH
50 Burpees
50 Torp Swing Snatch (25 R/ 25 L)
50 Jumping Lunges
... then ...
25 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder*MARCH MAXness: Snatches (Alt.) to start + end*
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45-Minute Cardio with Coach Chelsea (...
Equipment Needed: A Torpedo or Medium Weights
Cardio (24 minutes):
4 Intervals:
Tabata Push Press
...then...
1 minute: Ground to Jump and Touch
...then...
4 Intervals: Tabata Air Squats
...then...
45 seconds: Mountain Climbers, 15 seconds:
Rest *In Round 4, complete Mountain Climbers fo...
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