45-Minute Cardio with Coach Hali (040121)
CARDIO CLASSES • 51m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds of 5 Minutes:
20 Hinge Jumps
20 Hinge Jumps, 15 Hang to Overhead
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
... in the remaining time of each round:
Torpedo Russian Twists (RD 1/3)
Torpedo Toe Touches (RD 2/4)
March MAXness: Thrusters to Start/End
Up Next in CARDIO CLASSES
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30-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-9-3:
Thrusters
Upright Rows
…then...3-9-15:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...15-9-3:
Swings
Burpees*MARCH MAXness: G2J+T to start + End*
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45-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Upright Rows
…then...
9-15-21:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...
21-15-9:
Swings
Burpees
*MARCH MAXness: G2J+T to start + End* -
30-Minute Cardio with Coach Lauren
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Sumo DL High Pulls to start + end
Cardio:
50 Torp Taps
40 Swings
30 Thrusters
20 Snatches (alt. every 5 reps)
10 SA Burpee Ground to OH (alt.)
*Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*
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