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45-Minute Cardio with Coach Hali (040121)

CARDIO CLASSES • 51m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-3:
    Thrusters
    Upright Rows
    …then...

    3-9-15:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...

    15-9-3:
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    Burpees

    *MARCH MAXness: G2J+T to start + End*

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Upright Rows
    …then...
    9-15-21:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...
    21-15-9:
    Swings
    Burpees
    *MARCH MAXness: G2J+T to start + End*

  • 30-Minute Cardio with Coach Lauren

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
    50 Torp Taps
    40 Swings
    30 Thrusters
    20 Snatches (alt. every 5 reps)
    10 SA Burpee Ground to OH (alt.)
    *Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

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