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30-Minute Cardio with Coach Sarah (033021)

CARDIO CLASSES • 36m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
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    Upright Rows
    …then...
    9-15-21:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...
    21-15-9:
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    Burpees
    *MARCH MAXness: G2J+T to start + End*

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    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
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    40 Swings
    30 Thrusters
    20 Snatches (alt. every 5 reps)
    10 SA Burpee Ground to OH (alt.)
    *Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    20 Lunges (option to add weight)
    20 Hang 2 OH
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    5 Minutes:
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    March. MAXness- Push-Ups to Start/End***

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