Up Next in CARDIO CLASSES

• 

  50:13

  45-Minute Cardio with Coach Sarah (03...

  45-Minute Cardio with Coach Sarah (03...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  21-15-9:
  Thrusters
  Upright Rows
  …then...
  9-15-21:
  Swing Snatch (alt. every 3 reps)
  OH Reverse Lunges
  Ground to Jump and Touch
  ...then...
  21-15-9:
  Swings
  Burpees
  *MARCH MAXness: G2J+T to start + End*

• 

  34:40

  30-Minute Cardio with Coach Lauren

  30-Minute Cardio with Coach Lauren

  Equipment Needed: A Torpedo or Medium Weights

  *MARCH MAXness: Sumo DL High Pulls to start + end

  Cardio:
  50 Torp Taps
  40 Swings
  30 Thrusters
  20 Snatches (alt. every 5 reps)
  10 SA Burpee Ground to OH (alt.)
  *Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

• 

  46:24

  45-Minute Cardio with Coach Maytal (0...

  45-Minute Cardio with Coach Maytal (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  2 Cycles:
  5 Minutes:
  20 Lunges (option to add weight)
  20 Hang 2 OH
  10 Burpees

  5 Minutes:
  20 Thrusters
  20 Sumo Deadlift Jumps
  20 Triple Hop Lateral Twists (alt.)

  March. MAXness- Push-Ups to Start/End***