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30-Minute Cardio with Coach Hali (040121)

CARDIO CLASSES • 37m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds of 5 Minutes:
    20 Hinge Jumps
    20 Hinge Jumps, 15 Hang to Overhead
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
    ... in the remaining time of each round:
    T...

  • 30-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-3:
    Thrusters
    Upright Rows
    …then...

    3-9-15:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...

    15-9-3:
    Swings
    Burpees

    *MARCH MAXness: G2J+T to start + End*

  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Upright Rows
    …then...
    9-15-21:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...
    21-15-9:
    Swings
    Burpees
    *MARCH MAXness: G2J+T to start + End*

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