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45-Minute Cardio with Coach Christy (032621)

CARDIO CLASSES • 49m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Hali (032...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    2 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Swings

    *Start each new round wit...

  • 45-Minute Cardio with Coach Hali (032...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    4 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Weighted Sit Ups (1/3)
    Swings (2/...

  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXness: G2J+T to start + end

    15 SIt-Ups
    10 Hang to Overhead
    5 Thrusters
    ...then...
    15 Hang to Overhead
    10 Thrusters
    5 Sit-Ups
    ...then...
    15 Thrusters
    10 Sit-Ups
    5 Hang to Overhead
    *After every round, complete:
    8 Torpedo Russ...

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