Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Sumo DL High Pulls to start + end
Cardio:
100 Torp Taps
80 Swings
60 Thrusters
40 Snatches (alt. every 5 reps)
20 SA Burpee Ground to OH (alt.)
*Upon finishing:
1-2-3-4-5 ... so on and so fourth of each movement getting as far up the ladder as possible
Up Next in CARDIO CLASSES
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30-Minute Cardio with Coach Hali (032...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Thrusters to start + end
Cardio:
2 Cycles:
4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press1 Minute:
Swings*Start each new round wit...
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45-Minute Cardio with Coach Hali (032...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Thrusters to start + end
Cardio:
4 Cycles:
4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press1 Minute:
Weighted Sit Ups (1/3)
Swings (2/... -
30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXness: G2J+T to start + end
15 SIt-Ups
10 Hang to Overhead
5 Thrusters
...then...
15 Hang to Overhead
10 Thrusters
5 Sit-Ups
...then...
15 Thrusters
10 Sit-Ups
5 Hang to Overhead
*After every round, complete:
8 Torpedo Russ...
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