This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Each Circuit workout consists of 5 movements. You'll move through 5 cycles of 1 minute at each movement and rest 1 minute between each movement. You can expect simple, maximum effort work at stations with a consistent format you can count on.
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Forearm Plank Body Saws
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Hang Squat Cleans
(5) 5 Jump Switches + 1 Quarter Turn Jump