This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Each Circuit workout consists of 5 movements. You'll move through 5 cycles of 1 minute at each movement and rest 1 minute between each movement. You can expect simple, maximum effort work at stations with a consistent format you can count on.
5 Rounds, 1 Minute Each:
(1) 1 Push-up > Side Plank R, 1 Push-up > Side Plank L
(2) 2 Half Burpee + 3 Air Squats
(3) 30 Seconds: Single Arm Push Press (R/L)
(4) Rotational Ground to OH (alternate directions each rep)
(5) Down and Ups (Hands...