Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute G2J+T to start + End*
Circuit:
3 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings
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60-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute G2J+T to start + End*
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings -
40-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
45 Seconds of work, 15 seconds of rest:
(1) Hinge Jumps
(2) Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack*MARCH MAXNESS - 1 Minute Su...
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60-Minute Circuit with Christy (030521)
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
45 Seconds of work, 15 seconds of rest:
(1) Hinge Jumps
(2) Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack*MARCH MAXNESS - 1 Minute Sum...
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