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45-Minute Circuit with Coach Devyn (033121)

CIRCUIT CLASSES • 40m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
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    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
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    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
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  • 60-Minute Circuit with Coach Maytal (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
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  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
    Torp Taps/Air Squats
    ... then ...
    (1x) 45 Seconds on, 15 Seconds off:
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