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60-Minute Circuit with Coach Maytal (032721)

CIRCUIT CLASSES • 1h 0m

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  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
    Torp Taps/Air Squats
    ... then ...
    (1x) 45 Seconds on, 15 Seconds off:
    Sit-ups
    Reach Throughs (R)
    Bicycles
    Reach Throughs (L)
    L-Sit Up and Overs
    ... then ...
    10/50, 20/40, 30/30, 40/20, 50/10 ...

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3 Rounds of 1 minute of each:
    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
    ... Rest 30 Seconds

    *MARCH MAXness: G2J+T to start ...

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit

    5 Rounds of 1 min each:

    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold

    Rest 30 Seconds

    *MARCH MAXness:
    Ground to Jump and Touch

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