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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Chris (040421)

CIRCUIT CLASSES • 44m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds of 1 min:
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  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
    (1) Hang Power Cleans
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    Equipment Needed: A Torpedo or Medium Weights

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    5 Rounds of 45 seconds ON, 15 seconds REST:
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