Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Cycles: 1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/E
A = Squat Jumps
B = 30 Sec: Russian Twists 30 Sec: Penguin Tucks
C = Seated Strict Press
D = Thrusters
E = 2x Tabata Leg Extensions"
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) AFAP: 26 Jumping Lunges (decrease reps for those doing standard lunges)
(2) 1 minute: Snatches (alt)
(3) AFAP: 26 Mountain Jump
(4) 1 minute: Swings
(5) 45 Sec ON: Thrusters, 15 Sec OFF
Equipment Needed: A Torpedo or Medium Weights
Circuit:
10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:
EMOM 1-2-3-4-5-6 ... so on and so forth:
Push-ups/Leg Extensions/Tuck Jumps (1/5)
EMOM 2-4-6-8-10 ... so on and so forth:
Jump Switches/Ground to Jump and Touch ...
Equipment Needed: A Torpedo or Medium Weights
CIRCUIT:
10 Down and Up Rocket Jumps
to start each 5-minute cycle
(1)
EMOM 1-2-3-4-5-6 ... so on:
Push-ups
Leg Extensions
Tuck Jumps
(2)
EMOM 2-4-6-8-10 ... so on:
Jump Switches
Ground to Jump and Touch
34 Comments