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45-Minute Circuit with Coach Chris (050421)

CIRCUIT CLASSES • 46m

Up Next in CIRCUIT CLASSES

  • 60-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:

    EMOM 1-2-3-4-5-6 ... so on and so forth:
    Push-ups/Leg Extensions/Tuck Jumps (1/5)

    EMOM 2-4-6-8-10 ... so on and so forth:
    Jump Switches/Ground to Jump and Touch ...

  • 30-Min Circuit with Coach Christy (04...

    Equipment Needed: A Torpedo or Medium Weights

    CIRCUIT:
    10 Down and Up Rocket Jumps
    to start each 5-minute cycle

    (1)
    EMOM 1-2-3-4-5-6 ... so on:
    Push-ups
    Leg Extensions
    Tuck Jumps

    (2)
    EMOM 2-4-6-8-10 ... so on:
    Jump Switches
    Ground to Jump and Touch

  • 60-Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    1 Minute at each station -
    (1): A/B/A/B/A
    (2): B/C/B/C/B
    (3): C/D/C/D/C
    (4): D/E/D/E/D
    (5): A/B/C/D/E

    A = Jumping Jacks
    B = Single Arm Push-Press (30 sec R/L)
    C = Sit-Ups
    D = Wide Leg Straight Arm Ground to OH
    E = Cocoon Leg Extensions

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