Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) AFAP: 26 Jumping Lunges (decrease reps for those doing standard lunges)
(2) 1 minute: Snatches (alt)
(3) AFAP: 26 Mountain Jump
(4) 1 minute: Swings
(5) 45 Sec ON: Thrusters, 15 Sec OFF
Up Next in CIRCUIT CLASSES
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60-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:EMOM 1-2-3-4-5-6 ... so on and so forth:
Push-ups/Leg Extensions/Tuck Jumps (1/5)EMOM 2-4-6-8-10 ... so on and so forth:
Jump Switches/Ground to Jump and Touch ... -
60-Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/EA = Jumping Jacks
B = Single Arm Push-Press (30 sec R/L)
C = Sit-Ups
D = Wide Leg Straight Arm Ground to OH
E = Cocoon Leg Extensions -
60-Minute Circuit with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
(2) 1 minute: Plank Jacks
(3) 2x Tabata: Jumping Lunges
(4) 1 minute: Forearm Plank Body Saw
(5) 45 seconds: Predator Jacks, 15 seconds: Rest
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