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60-Minute Circuit with Coach Alani (060121)

CIRCUIT CLASSES • 1h 0m

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  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    20 Swings to start each 5-minute cycle, directly into:
    Cycle (1/5):
    1-2-3-4-5 ...so on and so forth...
    Push-Ups
    Jump Switches (x2)
    Frog Jumps
    Cycle 3:
    AMRAP:
    10 Push Press
    10 Upright Rows
    10 Torp Toe Touches
    Cycle (2/4):
    2-4-6-8-10.....

  • 45-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Cycles: 1 Minute at each station -
    (1): A/B/A/B/A
    (2): B/C/B/C/B
    (3): C/D/C/D/C
    (4): D/E/D/E/D
    (5): A/B/C/D/E

    A = Squat Jumps
    B = 30 Sec: Russian Twists 30 Sec: Penguin Tucks
    C = Seated Strict Press
    D = Thrusters
    E = 2x Tabata Leg E...

  • 45-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    (1) AFAP: 26 Jumping Lunges (decrease reps for those doing standard lunges)
    (2) 1 minute: Snatches (alt)
    (3) AFAP: 26 Mountain Jump
    (4) 1 minute: Swings
    (5) 45 Sec ON: Thrusters, 15 Sec OFF

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