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60-Minute Cardio with Coach Christy (040921)

CIRCUIT CLASSES • 52m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
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    (3) AFAP: 14-16 Hang to Overhead
    (4) Crossover V-Ups
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  • 45-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

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    3 Rounds of 1 min:
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  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
    (1) Hang Power Cleans
    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
    (3) Swings
    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
    (5) Gorilla Rows (alt)
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